'No blend', super smooth hummus recipe

50g Chickpea flour (gram flour)

230ml Water

1 Garlic clove - crushed or minced

Juice of half a lemon

Pinch of paprika

Pinch of tumeric

2 tbsp olive oil

1 tbsp tahini (or peanut butter if you can't get tahini)

Optional - a few drops of tabasco

Put the flour and water in a pan and stir while heating gently until it boils. Continue to cook and stir for a further 5 mins.

Let the mixture cool for a few mins then add all the other ingredients except the lemon juice and stir

Season with salt and pepper. Add the lemon juice bit at a time until you feel it is right.

If the mixture seems too stiff you can add a little more water and/or olive oil. Top with paprika and a dribble of olive oil.